Andy Puddicombe: All it takes is 10 mindful minutes

About this Talk: When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

About the Speaker: Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.
Learn more about this speaker—

Watch Video—

TED is the source of the original content. This video is posted in compliance with the TEDTalk’s Creative Commons license