Ten Strategies for Managing Stress

I am now an author, holistic mediator, and life-coach, but when I was practicing law, I had more than one case that drove me to the edge. My body is now recovering from the impact of the stress of my legal practice. The law is a profession that is hard on the adrenals. Even in my mediation practice, stress is inevitable. Notably, every feeling carries a message and stress is not always a bad thing. In fact, stress can be excitement lost in translation.The question is: how do we cope with stress in a healthy manner? Here is what I am learning:

Join now to enjoy full access to exclusive content, connections, and community…

Don’t have an account? Sign up.

Already a member? Sign in here.

error: ADR Times content is protected!