I am now an author, holistic mediator, and life-coach, but when I was practicing law, I had more than one case that drove me to the edge. My body is now recovering from the impact of the stress of my legal practice. The law is a profession that is hard on the adrenals. Even in my mediation practice, stress is inevitable. Notably, every feeling carries a message and stress is not always a bad thing. In fact, stress can be excitement lost in translation.The question is: how do we cope with stress in a healthy manner? Here is what I am learning:
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