The holiday season is meant to be a season of thanks, of giving, of love and of friendship. Picture yourself with a mug of your favorite tea or hot chocolate, sitting in the cozy corner of your couch in front of a fireplace surrounded by family, friends, good food, and laughter. At work, this means decorated cubicles, holiday parties, gifts exchanges, and more holiday cookies, scented coffees, candy, pies and cakes than we can handle. We expect it to be quieter at work with people in and out on vacation…and those who are at the office are more jovial, less…serious. That’s what it should be…right?In reality, the holidays often add acute stress to life in general. There is the pressure of coordinating events, balancing the needs of differing family members, worrying about spending money in this tough economy, concern about gaining weight, etc., etc., etc. This pressure builds and is carried into the workplace where there is already stress from year end closings, month end sales, carrying the workload of absent team members, and the basic business struggle to survive.
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