For those of us who need them, here are some practical examples of emotional intelligence. Emotional intelligence, also known as emotional quotient, is the capacity to be aware of, control, and express one’s emotions and to handle interpersonal relationships judiciously and empathetically. High emotional intelligence is an asset in so many situations, both professionally and …
How To Improve Your Emotional Intelligence? First, let’s find out what it is. Emotional Intelligence (EI), sometimes referred to as Emotional Quotient (EQ), is a person’s ability to recognize, understand, manage, and reason with emotions. It is a critical skill set that helps us communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotionally …
When learning about conflict and dispute resolution, it can be difficult to understand the definition of “confrontational.” Everyone will have their own idea of what confrontation is and its uses. Some negative, and some positive. Defining the term “confrontational” can be difficult but thinking about the basic characteristics that are present in a confrontational interaction …
For those of us seeking healthy and fulfilling relationships, there are a few basic relationship rules that we should know and practice. Navigating the complex world of relationships can often be a challenging. But with the help of these certain universal rules, we can build and maintain deeply meaningful and lasting relationships. In this blog …
Empathic vs. empathetic are different terms that are used interchangeably to describe a person who is able to feel someone else’s emotions. English language, with its vastness and complexity, often presents us with words that sound similar yet carry distinct meanings. One such pair is empathic and empathetic. While they may sound interchangeable and they …
Conflict is an inevitable part of life and there are many types of conflict that we experience throughout our daily lives. They can manifest in our personal relationships, professional interactions, or even within ourselves as we grapple with internal dilemmas and desires. While conflict can often feel uncomfortable or distressing, it also presents opportunities for …
Almost everyone could do with a little communication skills training. Most people will have a moment in their lives when communication feels difficult or cumbersome. For some. this will be the result of a clash in personalities or a specific person who makes work and life difficult. For others, a shift in their personal life …
Dealing with a narcissist can be a frustrating and stressful experience, but there are strategies that can help. It is not uncommon to have an experience or run into someone who believes that they are the best and can do no wrong. Some of these people expect everyone to immediately love them or want to …
Let’s take a deeper look into Face Negotiation Theory. Have you ever been in a negotiation or conversation with someone where you suddenly notice yourself taking on a defensive stance to protect yourself? Maybe you have been more willing to give in a negotiation to help the other person or preserve what you believe the …
Deciding to divorce can be difficult, and there are often signs that the wife may be changing their mind about the divorce. This can confuse the parties as they attempt to navigate separation, custody, and dividing their lives because it can cause the couple to question whether the divorce is the best thing for their …